Nutritionist Services in Atlanta
Nutrition is often only associated with diet and exercise. However, nutrition is equally beneficial for our mental health. In addition, improving one’s nutrition helps promote a healthier lifestyle when someone has a mental health disorder or substance use disorder. At Atlanta Integrative Psychiatry, we offer nutritional services as part of our personalized mental health and substance use disorder treatment programs.
What Is a Nutritional Services Program?
A nutritional services program is designed to promote the health and wellness of individuals through food-related activities. The program typically involves providing access to healthy, nutritious meals and snacks, nutrition education and counseling, and resources to help individuals make healthier food choices.
It can also include providing nutritional supplements and other forms of nutritional support. The goal of a nutritional services program is to help individuals improve their overall health and well-being.
When Are Nutritional Services in Atlanta Right for Me?
To determine if you could benefit from our nutritional services, ask yourself the following questions:
- Are you recovering from an alcohol use or substance use disorder?
- Are you in treatment for a mental health disorder?
- Are you looking for a healthy way to lose weight?
- Do you have diabetes, high blood pressure, high cholesterol, or other medical conditions?
- Do you have a family history of stroke or heart disease?
If you answered yes to one or more of these questions, then you could benefit from our nutritional services.
How Does Mental Health and Nutrition Correlate?
Mental health and nutrition are closely interconnected. Poor nutrition can lead to physical health problems, which can, in turn, affect mental health. Conversely, mental health issues can lead to poor nutrition and dietary habits.
Eating a balanced diet and getting enough of the proper nutrients is essential for mental health, as it helps regulate mood, cognitive function, and stress levels. Additionally, research has indicated that certain nutrients such as omega-3 fatty acids, B vitamins, and zinc can benefit mental health.
How Does Addiction and Nutrition Correlate?
Addiction and nutrition are also closely linked. For example, alcohol and substance use can lead to poor dietary habits and poor nutrition. This can cause a variety of physical and mental health problems due to nutritional deficiencies.
Additionally, incorporating certain dietary supplements into one’s nutritional plan may benefit individuals struggling with substance use disorders. A balanced diet rich in essential vitamins and minerals can help support the body’s physical and mental health, which may help reduce the risk of relapse.
Nutritional help can benefit a variety of mental health disorders, including depression, anxiety, bipolar disorder, schizophrenia, and ADHD. Nutritional interventions, such as dietary changes, supplements, and meal planning, can help to improve mood, energy levels, and cognitive functioning while reducing the symptoms of mental health disorders.
Part of recovery from alcohol, substance use disorders, and dual diagnosis disorders requires learning better nutrition. When someone drinks or uses drugs, their body does not get the right nutrients, resulting in nutrient deficiencies. Incorporating a nutritional plan as part of a complete recovery treatment program helps the person’s body heal the damage caused by alcohol and drugs.
Eating unhealthy foods high in fats, processed chemicals, sodium, and sugars can worsen one’s mental health. An excessive amount of these types of food can make you feel lethargic, affect your mood, cause problems sleeping, cause digestive issues, and impact your overall health and well-being.
In addition, unhealthy eating can increase the risk of anxiety disorders, depression, and eating disorders.
Conversely, eating healthy foods with essential antioxidants, vitamins, and minerals helps ensure the body and brain are nourished properly. As your body gets the nutrition it needs, you will start to notice changes mentally and physically, including:
- You are able to fall asleep faster and enjoy more restful sleep.
- Your stress and anxiety levels are reduced.
- You notice you have fewer body pains and aches.
- Your immune system is boosted to help fight infections and diseases.
- You have more energy, and your mood is improved.
- You reduce the risks of chronic diseases and some cancers.
- You can reduce the risk of lapses and relapses when recovering from addiction.
- You lower the risk of becoming obese.
- Your mental, cognitive, and thought processes are improved.
- You are better able to focus, rationalize, and make wise decisions.
During your initial consultation with our nutritionist in Atlanta, they will review your current nutrition and eating habits. They will ask you about the different types of foods you like, if you have any food allergies, and discuss your nutritional goals.
Our nutritionist provides personalized, individualized care. We will work with you to create an individualized nutrition plan that meets your unique needs and goals, which could include the following:
- Nutritional Education
- Counseling
- Nutrition Resources
- Nutritional Supplements
- Meal Planning
- Meal Preparation
In addition, our nutritionist will work with you to help you make healthier food choices to ensure you receive the nutritional support your mind and body need.
Find a Nutritionist in Atlanta Today!
At Atlanta Integrative Psychiatry, we can help you improve your nutrition for better mental health and well-being. Our nutritionist in Atlanta will access your current nutrition and diet to develop a customized nutrition plan to meet your specific needs and goals. Schedule an appointment to get started on your journey toward improved nutrition and better health.
Sources:
Grajek M, Krupa-Kotara K, Białek-Dratwa A, Sobczyk K, Grot M, Kowalski O, Staśkiewicz W. (2022). Nutrition and Mental Health: A Review of Current Knowledge About the Impact of Diet on Mental Health.
Mahboub N, Rizk R, Karavetian M, de Vries N. (2020). Nutritional Status and Eating Habits of People Who Use Drugs and/or Are Undergoing Treatment for Recovery: A Narrative Review.
O’Connor, A. (2021). How Food May Improve Your Mood.
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